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Read Past Editions

Deep dive into human performance, energy, and fitness.

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4 Steps to Get Your Sh*t Together

Fed up with empty motivational bullsht, this newsletter cuts through the crap with raw, actionable steps to rewire your brain, earn respect, and finally get your sht together for lasting progress.

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4 Steps to Get Your Sh*t Together

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4 Steps to Get Your Sh*t Together

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3 Hours A Week To Change Your Life

Training isn’t what everyone thinks—it's simpler, quicker, and way more rewarding than chasing validation or complicated routines. Most people sabotage themselves by overthinking; sometimes, being a little "dumb" and diving right in is the smartest move you can make.

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3 Hours A Week To Change Your Life

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3 Hours A Week To Change Your Life

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How To Always Be a High Energy Person:

Recent health struggles reminded me of how crucial well-being is for everything else in life. To thrive in the modern age of health, we need a sustainable approach combining nutrition, training, and a lifestyle that supports long-term energy and vitality.

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How To Always Be a High Energy Person:

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How To Always Be a High Energy Person: